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  • 210, Baronet, Sabarmati, Ahmedabad, Gujarat 380005
  • +91 9909957569
  • office@icartilage.in
  • March 23, 2026
  • ics
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Understanding Steroids

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Guidelines for Safe and Effective Use

  1. Consult a Healthcare Professional: Before starting any steroid regimen, it is crucial to consult with a healthcare provider to understand the potential risks and benefits tailored to your health profile.
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  3. Follow a Cycle: Use steroids in cycles – periods of use followed by periods of abstinence. This helps mitigate side effects and allows your body to recover.
  4. Monitor Dosages: Stick to recommended dosages. Overuse can lead to severe health issues including heart problems, hormonal imbalances, and liver damage.
  5. Incorporate Nutrition and Training: Steroids should not replace a solid diet and training regimen. Focus on consuming a balanced diet rich in protein and maintaining a consistent workout routine.
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To provide a forum for the doctors and paramedical people who are interested in the management of articular cartilage pathology in India & abroad.

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  • Registered Office: 210, Baronet, Sabarmati, Ahmedabad, Gujarat 380005

    Working Office: Indian Cartilage Society, c/o Dr Deepak Goyal; Saumya Arthroscopy & Sports Knee Clinic; 201, Viva Atelier, Opp B D Patel House, Naranpura, Ahmedabad: 380014 India
  • Mobile No.: + 91 99099 57569
  • Email: office@icartilage.in
  • Registered Office:
    210, Baronet, Sabarmati, Ahmedabad, Gujarat 380005
  • Working Office:
    Indian Cartilage Society, c/o Dr Deepak Goyal; Saumya Arthroscopy & Sports Knee Clinic; 201, Viva Atelier, Opp B D Patel House, Naranpura, Ahmedabad: 380014 India
  • Email:
    office@icartilage.in
  • Phone:
    + 91 99099 57569

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“Indian Cartilage Society is the second largest society of dedicated cartialge clinicians in the world. Being in existence for past 20+ years we have a lot of distinguished fellowships up for grabs which are focused on developing a deeper understanding of the pathology and treatment of cartilage disorders. These fellowships provide for one to one interaction with senior surgeons over varying periods which are fully funded by the society. We request young arthroscopic surgeons to take advantage of the fellowships and enhance their understanding in this science.” Read More

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